Art therapy is a powerful tool that can help you on your wellness journey. When combined with group therapy, it can help participants destress, release pent-up emotions, and reduce anxiety. Painting can be extremely therapeutic, and in this article, we’ll...
As a beginner artist, trying to research all the different types of painting techniques and styles in the world to decide which one best suits your needs can be overwhelming. Every blog post, YouTube video, and Pinterest pin recommends something...
Our world is filled with a rainbow of colors that are all associated with different moods. Depending on the person, a color like blue can represent calm and relaxation, but it can also represent coldness. Not only can colors affect...
Art is a powerful therapeutic tool that can help reduce the symptoms of anxiety, depression, PTSD, and a variety of other mental and physical illnesses. Using art can help you express your innermost thoughts and emotions when talking is too...
If you know anything about art, specifically painting, then you might know there are many different types of paints that can be used to create certain looks and techniques with paintings. Each type of paint helps to produce a different...